Allulose is a low-calorie, “rare” sugar found naturally in small amounts in figs, raisins, and maple syrup, often used as a keto-friendly sweetener. It provides about 70% of the sweetness of sugar with only ~10% of the calories, and it does not significantly raise blood sugar or insulin levels. It is generally recognized as safe (GRAS) by the FDA.
Key Features and Benefits
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- Taste and Texture: It tastes similar to sucrose (sugar) without a chemical aftertaste, providing similar browning and bulk in cooking.
- Blood Sugar Management: It is not metabolized by the body and is excreted, making it ideal for diabetics and those on low-carb diets.
- Weight Management: Some research indicates it may aid in reducing body fat percentage and abdominal fat.
- Dental Health: It does not contribute to cavities.
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