Massage Therapy
“Regular massage therapy can boost your mood and reduce stress hormones.”
Massage Therapy Services
Swedish Massage
The most common type of massage. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with the movement of joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing. And it may even help after an injury.
Deep Tissue Massage
Best for giving attention to certain painful, stiff "trouble spots" in your body. The massage therapist uses slow, deliberate strokes that focus pressure on layers of muscles, tendons, or other tissues deep under your skin. Though less rhythmic than other types of massage, deep tissue massage may be therapeutic, relieving chronic patterns of tension and helping with muscle injuries, such as back sprains.
Sports Massage
Developed to help with muscle systems used for a particular sport, sports massage uses a variety of approaches to help athletes in trainingābefore, during, or after sports events. You might use it to promote flexibility and help prevent injuries. It may also help relieve muscle strains and speed up healing after a sports injury.
Reflexology
Reflexology uses hand, thumb, and finger techniques to stimulate certain areas of the feet. These areas are believed to correspond to different parts of the body. The massage, then, is expected to promote health and well-being.