Shilajit is a herbomineral supplement which is pale brown to blackish-brown and is composed of a gummy exudate that oozes from the rocks of the Himalayas in the summer months. It contains humus, organic plant materials, and fulvic acid as the main carrier molecules. It actively takes part in transporting nutrients into deep tissues and helps overcome tiredness, lethargy, and chronic fatigue.
Shilajit contains ample amounts of fulvic acid and more than 84 minerals including copper, silver, zinc, iron, and lead in their ionic forms. The fulvic acid stimulates blood formation, energy production, and prevents cold exposure and hypoxia. It actively takes part in transporting nutrients into deep tissues and helps overcome tiredness, lethargy, and chronic fatigue. It also works effectively as a tonic for cardiac, gastric, and nervous systems, as an adaptogen and as an antistress agent.
Shilajit also helps in metabolism and promotes energy production in the body. It maintains an equilibrium of catabolism and anabolism, enhances the absorptive and detoxifying capacity of the body, and stimulates the immune system and blood formation in the body.
In a randomised, double-blind, placebo-controlled clinical study at a dose of 250 mg twice a day. Treatment with Shilajit for consecutive 90 days revealed that it has significantly (P < 0.05) increased total testosterone, free testosterone and dehydroepiandrosterone (DHEAS) compared with placebo. (source)
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